Eating well can be helpful for maintain both your physical and mental health. Your brain also needs nutrients like other parts of your body. If you are giving proper food to your brain then it can function with amazing pace. Here are some of the food items that can boost the power of brain.
Brain is also an internal organ which needs energy for working; you can concentrate and focus on something only when there is adequate energy for the brain as glucose in the blood that flows to brain. You can easily achieve this by including wholegrain in the diet. These food items can release glucose very slowly to blood and thus can help the individuals in staying alert the whole day. You can choose brown cereals, brown pasta, granary bread and wheatbran to be included in the diet.
Essential fatty acids are the things that cannot be produced by body and can be obtained only through proper diet. You can get omega-3 fatty acids which are most effective from oily fishes. Oily fish comprises of DHA and EPA in adequate amount so that body can easily use them.
Blueberries are widely available and they have the capability of making your brain work well. Blueberries can enhance the power of the brain and also can delay the occurrence of conditions like short term – memory loss. These berries are so easily available and can be easily included in the diet for helping the brain function in better pace.
Tomatoes can help brain in a greater extend. Tomatoes have got lycopene in it which is a powerful antioxidant. Lycopene can help in protecting the cells from free – radical damage which occurs at the time of Alzheimer’s or dementia.
Mental agility can be increased well with the help of vitamin C. The best source of it is black currants and so it can be considered as a best one among the brain boosting foods.
You can get the amount of zinc that you need for the day from handful of pumpkin seeds. These pumpkin seeds can be helpful in enhancing the thinking skills and also memory. This is one among the brain boosting foods. This can help in keeping your memory in great pace.
Broccoli is one among the brain boosting foods that has got good amount of Vitamin K in it. This can be helpful in the enhancement of cognitive function and also can improve the brainpower.
Sage is another popular one among the brain boosting foods that have always got the reference as the food item that can help in improving the memory. Sage is usually considered for the essential oil. You can also get better results by including fresh sage in the diet.
Nuts have got good amount of Vitamin E in it. It can be of greater help in the prevention of cognitive decline especially among the aged. This can help in keeping the brain in better pace.
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