For your health, weight loss and weight control it is vital to reduce your intake of fat. All well balanced meal plans will contain some fat, as we need them for the fat soluble vitamins and other functions, but it must be kept as low as possible.
It is unfortunately a fact that most people eat too much fat. This is a factor that’s linked to a variety of health problems, including cancer. Research shows us that diet high in fat can be associated with breast and colon cancer. Some of the studies even show a link between high fat intake and prostate cancer.
Most people can reduce their fat intake quite easily. All you have to do is make a few changes in the way you shop, they way you cook and prepare your food as well as controlled portions.
Remember, fat forms part of well balanced meal plans it is the amount, kind and how much that is important here, especially if you want to lose weight.
These days, it’s getting easier and easier to control the amount of fat you consume. The fat content of foods are now available through the nutrition label and through brochures distributed by food companies and even fast food restaurants.
You can use this information on nutrition to choose lower fat foods by comparing products and food brands. Once you have a rough idea of what a healthy intake of fat is, you’ll know the correct way to include fat in well balanced meal plans, either to lose weight or to maintain your health and a healthy weight.
From day to day, the amount of fat you eat will vary. Some meals and some days will be higher in fat than others. Even high fat meals can be kept in line with healthy eating as long as you balance those days accordingly.
For well balanced meal plans, to lose weight or to maintain your weight, average fat intake over the course of weeks and months is important, not the fat intake of every meal and every bite of food you eat.
Younger adults and high active adults who have higher calorie needs can probably eat a little more fat. Older adults and those that aren’t very active should aim for a lower fat intake. This way, you can control your fat intake and avoid the many problems that fat is associated with.
Keep in mind, well balanced meal plans should be a normal part of your life. Always keep it in mind when you plan your meals and you will find weight loss, weight control and keeping healthy a whole lot easier.
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